Bring running shoes, socks, West Coast t-shirt, and workout pants.

Training Equipment:

• Boxing Gloves

• Sticks

• Knives (3rd degree only)

*All equipment must have your name and ‘Berryessa’ on them

Training Plan

1st Degree Candidates

Sticks

• 1st degree candidates Sticks/ Self-defenses

• Blocks and counters

• (6) Disarms

• Sinawalis (single, 2 stick, double, Redondo)

Self Defense

• (6) self-defenses

• (3) wrist releases

Kicks

• Free sparring/Combination kicks

3rd Degree Candidates

Stick and Knife

• Lock and block

• Knife against knife

• Knife deflection

• 9 count

• With and Against the flow

Kicks

• Free-sparring kicks

• Combination kicks