Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

Bring running shoes, athletic attire, Black “Evolve” t-shirt, and boxing gloves

LOCATION TBD

Wear full uniform & belt. Bring the following items:

• All training equipment (sparring gear, sticks, weapons)

• Boards

  • 3 boards for 1st degree

  • 3 boards for 3rd degree

• Black Belt Testing T-Shirt

• Workout Bottoms (i.e., sweatpants, shorts, tights)

• Running shoes

• Water

• Snacks

LOCATION TBD

Wear full uniform & belt. Bring the following items:

• Pursuit of Mastery Book

• All training equipment

Time is subject to change

Wear full uniform and belt. Bring the following equipment:

• Gloves

• Headgear

• Mouthpiece

Bring running shoes, athletic attire, Black “Heart of a Warrior” t-shirt, and training equipment. Will announce what equipment to bring once determined.

Location may change

Wear full uniform and belt. Bring the following equipment:

• Gloves

• Headgear

• Mouthpiece

Bring running shoes, athletic attire, Black “Heart of a Warrior” t-shirt, and training equipment. Will announce what equipment to bring once determined.

Black Belt Try-Outs for 1st degree candidates only.

Candidates will need to wear their full uniform.

Please arrive 15-20 min prior to start time.

Equipment needed:

• Boxing gloves

• Mouthpiece

• Headgear

• Sticks

**Please ensure all equipment has name and “Berryessa” on them.

All black belt candidates are required to participate in traditional forms and will sign up under the black belt candidate division.

Open form will be graded.

Black belt training to follow immediately.

Candidates are required to stay for the rally.

Bring running shoes, socks, West Coast t-shirt, and workout pants.

Training Equipment:

• Boxing Gloves

• Sticks

• Knives (3rd degree only)

*All equipment must have your name and ‘Berryessa’ on them

Training Plan

1st Degree Candidates

Sticks

• 1st degree candidates Sticks/ Self-defenses

• Blocks and counters

• (6) Disarms

• Sinawalis (single, 2 stick, double, Redondo)

Self Defense

• (6) self-defenses

• (3) wrist releases

Kicks

• Free sparring/Combination kicks

3rd Degree Candidates

Stick and Knife

• Lock and block

• Knife against knife

• Knife deflection

• 9 count

• With and Against the flow

Kicks

• Free-sparring kicks

• Combination kicks

Wear your running shoes, workout pants, West Coast t-shirt, and a warm jacket. You will only need your boxing gloves.

Training Plan

1st Degree Candidates

MMA

• Clinches & stand-ups

• All defenses

All Tae Kwon Do Basics

• Down, Upper, Outside, Inside Defense

• Middle Punch

• Knife Hand Down and Middle

Kicks

• Combination kicks

• Slide round, fake front kick round kick, one low one high, rear leg round, wheel kick

• Double punch, cross-step round, rear leg ax, cross-step round, rear leg ax, cross step round, wheel kick

3rd Degree Candidates

MMA

• Whatever was not finished from last week

• Section 4/5: Mount

• Section 6: Back side mount

• Section 7: North/South

Kicks

• Free-sparring kicks

• Combination kicks

Bring running shoes, athletic attire, West Coast t-shirt, and boxing gloves.

Training Plan

1st Degree Candidates

Stand Up

• Section 2 - Fighting system

Grappling

• Whatever was not finished from last week

MMA

• Striking in the guard

• Striking in side position

• Striking in on the mount

Kicks

• Combination kicks

• Slide round, fake front kick round kick, one low one high, rear leg round, wheel kick

• Double punch, cross-step round, rear leg ax, cross-step round, rear leg ax, cross step round, wheel kick

3rd Degree Candidates

Grappling Defenses

• Whatever was not finished from last week

MMA

• Section 2: Defending on the back in the guard

• Section 3: Side position

Kicks

• Free-sparring combination kicks

• Rear leg push kick, rear leg outside axe kick

• cross step front leg push kick, rear leg semi axe kick

• Rear leg up rising kick, rear leg inside axe kick, shuffle step up rising kick, rear leg semi axe kick

Bring running shoes, athletic attire, Black West Coast t-shirt, and boxing gloves

Wear running shoes, athletic attire, West Coast t-shirt.

Bring your boxing gloves.

All black belt candidates are required to participate in traditional forms and will sign up under the black belt candidate division.

Black belt training to follow immediately.

Candidates are required to stay for the rally.

Bring running shoes, athletic attire, Black “Heart of a Warrior” t-shirt, and training equipment. Will announce what equipment to bring once determined.

Bring running shoes, athletic attire, Black “Heart of a Warrior” t-shirt, and boxing gloves

Final

Full itinerary coming soon