Wear your running shoes, workout pants, West Coast t-shirt, and a warm jacket. You will only need your boxing gloves.

Training Plan

1st Degree Candidates

MMA

• Clinches & stand-ups

• All defenses

All Tae Kwon Do Basics

• Down, Upper, Outside, Inside Defense

• Middle Punch

• Knife Hand Down and Middle

Kicks

• Combination kicks

• Slide round, fake front kick round kick, one low one high, rear leg round, wheel kick

• Double punch, cross-step round, rear leg ax, cross-step round, rear leg ax, cross step round, wheel kick

3rd Degree Candidates

MMA

• Whatever was not finished from last week

• Section 4/5: Mount

• Section 6: Back side mount

• Section 7: North/South

Kicks

• Free-sparring kicks

• Combination kicks